A great way to get a good ab workout is with an ab wheel. They are easy to use, and because they don't require a lot of equipment, they're also perfect for people who don't have much space for equipments.
Moreover, ab rollers can give you a good core workout in just ten minutes. To maximize your workout, make sure to focus on form so that you don't hurt yourself or get poor results from the ab roller. If you feel strain or pain in the back, stop what you're doing, and re-engage your core before continuing the exercise. Punching And Training Bags
If you find yourself struggling to balance on the wheel, don't worry — it takes a while to get used to using an ab roller.
Here's a look at six exercises to tone the lower abs:
The ab wheel plank is one of the best exercises for beginners to strengthen their abs. It can help you strengthen your abdominal muscles, which in turn can make it easier to achieve core stability in other ab exercises.
The knee roll-out is the next progression after performing the ab wheel plank. To perform this move, try to roll it out as far as possible while keeping your back straight. Ideally, you should lower your torso to just above the ground.
If that isn’t possible, try lowering halfway. If you're comfortable, you can use a pad under your knees.
Knee tucks engage the lower abs and obliques in a fun way. This exercise requires an ab roller with foot straps, which you can get at most sporting goods stores.
Ab wheel pikes are a stepping stone to the ab wheel knee tuck. This version requires you to keep your legs straight as you roll the wheel towards your body.
Just like the knee tucks, it also targets the lower abdominals and deep core as you stabilize yourself with your arms.
The bird dog ab wheel rollout is a great exercise to improve core strength and stability. It's also good for developing symmetry in the core, as you will feel more tension on one side of the body than the other with each repetition.
This ab wheel rollout is a great challenge for the core and everything else. Start with your back against a wall so that you have extra support.
The key to getting the most out of ab work is to do it regularly and such that it feels comfortable for you.
So be sure to focus on your form, and remember the basics.
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